Keto cookbook for dummies
- Author
- Rami Abrams and Vicky Abrams
- Publication Year
- 2023
- Publisher
- Wiley
- Language
- English
- Document Type
- Book
- Faculty / Subject Heading
- Medical Science
- Download Book Read book
Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto. n this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes.
Keywords: Diet, Ketogenic / High-protein diet / Ketogenic diet / Low-carbohydrate diet / Sugar-free diet / Nutrition / Diet therapy / Nutrition therapy
