The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life / Rachel Zoffness
Publication year: 2020
ISBN: 9781684036448
Internet Resource: Please Login to download book
You'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.
Subject: Pain relief, Pain Alternative treatment, Pain Management, Cognitive Behavioral Therapy, Cognitive therapy, Douleur Médecines parallèles, Medical Pathology, Mind and body, Mind and body therapies, Mind-Body Therapies, Thérapie cognitive, Thérapies corporelles
