Book Details


Sugar and Skin health / Lujain Abou Okdeh ; Rama Ardromly ; Batool Saleh ; Evon Saadeh

Publication year: 2020

ISBN: Ph00093

Internet Resource: Please Login to download book

Carbohydrates are an important source of energy for the body. Some types are more healthful than others. For instance, dietary fiber is a carbohydrate that protects heart and gut health, whereas added sugars can lead to an increased risk of type 2 diabetes, heart disease, and overweight, Following a well-balanced diet that includes unprocessed 5carbohydrates, and getting enough sleep and physical activity, are more likely to lead to good health and a healthful body weight than focusing on or eliminating a particular nutrient.

Subject: Nutrition, Food, Skin, Health, Sugar, Carbohydrates, Diabetes, Aging