Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System / Rosemary Gladstar
Publication year: 2014
: 9781612124292
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
: Stress management, Anxiety -- Treatment, Herbs -- Therapeutic use
